The Mindset of Mommies
Creating a foundation for your health before and during pregnancy through education, support, and confidence.
Phases
Week One: Introduction
Build familiarity with the app, program, expectations, and introduction to the group
Week Two: Exercise
Focus on exercise modifications through each trimester and benefits of movement during pregnancy
Week Three: Nutrition
Create bare minimum habits around nutrition selection, education of foods to incorporate and avoid, and common complaints with practical solutions
Week Four: Mindset
Opportunities for a growth mindset, addressing changes in mindset around each trimester
Week Five: Support
Creating a strong foundation of support and information on different providers to include in your care
Week Six: Monitor & Care
Basic education on types of testing done, their purpose, and additional options available
Week Seven: Resources
Recommended books, podcasts, social media pages to create a well-rounded resource provider
Week Eight: Final Wrap Up
Information on continuing working with coaches on your physical, emotional, and mental health
Virtual program offered on your schedule
About the Program
Through my education, professional interactions, and own experience, I noticed a lack of information provided to women regarding exercise, nutrition, and overall health for pregnancy. The lack of reliable information and the over-reliance on social media creates inconsistencies in healthcare for women. This can lead to poorer health outcomes for the mother and baby, lack of supportive systems in place, and lack of advocacy in a woman’s own care.
The Mindset of Mommies was created with the intention to provide an education to women who are in pre-conception, those trying to conceive, or in the early stages of their pregnancy. It is an eight week phased program designed to provide education and confidence in women that includes:
Strength training routine
Nutrition coaching
Daily habits
Weekly check ins
Weekly learning modules on: exercise, nutrition, mindset, support, monitoring and care, resources
Weekly group calls
Access to peer on peer support group
Created by Amanda Casillo, PCES | CPPC | CPT | CNC | PN1-NC
Certified by Sarah Duvall’s Core Exercise Solutions (CES) for Pregnancy and Postpartum Corrective Exercise Specialist, Girls Gone Strong Academy (GGS) for Pre- & Postnatal Coaching, by Arizona’s local National Academy of Sport’s Medicine (NASM) for personal training and nutrition coaching, and Precision Nutrition (PN) for Level 1, Certificate in Nutrition and Coaching