Your Health Journey Starts Here.
Schedule an Appointment
Looking to get started? Book a 30-minute introductory call with Amanda. We’ll talk about your specific goals so that we can design a custom program for you.
Flexible Programs to Fit Your Lifestyle
In-Person Membership: Currently unavailable (Figuring out baby life!)
If you are interested in coaching opportunities, please see virtual options below.
One on one training for up to 50 minutes, with a customized session to help you meet your goals and establish a strong foundation in a comfortable environment. Membership is auto-billed weekly. Terms and conditions apply.
2x/week
$170
Routine session for
existing clients at twice
per week
50 min
1x/week
$88
Routine session for
existing clients at one time
per week
50 min
Drop in
$91
Available for those not already members of Fit By Amanda training. Ideal for those looking to trial services, visiting, returning members, or existing members who would like to add on a session, etc.
50 min
The Mindset of Matter Program:
The intersection between mental, physical, and emotional health
The Mindset of Matter coaching program creates an intersection between mental, physical, and emotional health. Through one-on-one coaching, clients create deep meaning around what inspires them, what is important to them, and gain clarity on what they truly want in their lives. We uncover the beliefs, cognitive distortions, habits, and patterns of thinking that prevent them from living the life or creating the health they desire. We then create healthier lines of thinking and behaving while establishing goals and habits that align with the person they want to become, in their bodies, minds, and performance. This program is for those who have tried working out without maintaining consistency, feel lost among nutrition recommendations only to repeat the same behaviors, and who are finally ready to identify the whys of their habits and improve their body image.
The Mind Over Matter Package
Completely custom home & gym training programs with video demo
Resources to help you be successful
Access to on-demand modules for success
Unlimited access to the Mindset of Matter app
Peer-on-peer support in the private Mindset of Matter Group
Weekly, 1:1 Zoom check-in with your Coach
M-F messenger access to your Coach
Weekly mindset-related assignment
Weekly group coaching Q&A
Completely custom calorie/macro setting + nutrition coaching
Virtual Programs
Instructor Lead
Strength Training
This program is a 3-month commitment unless otherwise noted.
A tailored experience to assist you in continuing to build strength, within your availability of time and space, and weekly written check-ins. Programs will include the program structure, guidance, and opportunities for form assessments via video.
Nutrition Coaching
This program is a 3-month commitment unless otherwise noted.
Continue to focus on realistic behaviors and daily minimums that enhance how you feel, focusing on increasing energy levels, improving sleep, and your relationship with nutrition. Based on the client preference and past experiences, program can include custom macro coaching, food journaling, hand portion guides, etc. and weekly written check-ins.
Self Guided
The First Six Weeks,
Postpartum Program
Reoccurring for up to 6 weeks
After receiving clearance for exercise, this is a gradual program built to encourage gentle movement and breathing exercises. Movements gradually progress, but allow for adaptation based on your daily needs. There are three workouts per week, scheduled walking sessions, as well as daily habit goals.
Introduction Program
Reoccurring for up to 3 months
Created for those who are new to fitness; want to try strength training; returning to movement foundations; want an at home workout; and/or those with minimal to no equipment available.
The Mindset Method
Designed specifically for women, this course leverages evidence-based psychological strategies to help you overcome negative self-image, disruptive eating patterns, and lack of confidence. Whether you're struggling with food noise, harsh self-talk, or inconsistent health habits, our program offers a comprehensive approach to address the root causes of these challenges.