Your Health Journey Starts Here.
Schedule an Appointment
Looking to get started? Book a 30-minute introductory call with Amanda. We’ll talk about your specific goals so that we can design a custom program for you.
Now offering: Women’s Lift Club!
A time where women are taught the importance of lifting heavy, discovering their inner strength, and surpassing their own expectations under supervised coaching and collective support.
This isn’t just about lifting weights — it’s about lifting getting stronger mentally and building your confidence, with a group of women doing the same. Whether you’re brand new to strength training or looking to build more confidence in the gym, this small group experience is built just for you.
▪️ All fitness levels welcome
▪️ Instruction on proper form
▪️ Modifications for pregnancy, postpartum & beyond
▪️ Encouragement towards your fears
▪️ No fancy outfits or gym background required
Small group sessions up to 75 minutes and 6 max attendees, with a phased workout to help you meet your goals and establish a strong foundation in a comfortable environment. Sessions are paid per attendance. Terms and conditions apply.
Flexible Programs to Fit Your Lifestyle
One to One In-Person Membership: Currently unavailable
If you are interested in coaching opportunities, please see group opportunities or virtual options below.
One on one training for up to 50 minutes, with a customized session to help you meet your goals and establish a strong foundation in a comfortable environment. Membership is auto-billed weekly. Terms and conditions apply.
2x/week
$170
Routine session for
existing clients at twice
per week
50 min
1x/week
$88
Routine session for
existing clients at one time
per week
50 min
Drop in
$91
Available for those not already members of Fit By Amanda training. Ideal for those looking to trial services, visiting, returning members, or existing members who would like to add on a session, etc.
50 min
Virtual Programs
Instructor Lead
Comprehensive
Nutrition, Exercise, Mindset + Support calls.
All packages require a 3 month initial commitment
This package is ideal for women seeking hands-on, personalized support with accountability in all areas; nutrition, fitness, and mindset. Perfect for those in transitional life stages like postpartum, TTC, or navigating new routines who want comprehensive coaching, real-time feedback, and regular guidance. Includes:
One to one support call each week
Private messenger access
Weekly written check in
Custom habit tracker
Initial movement assessment
Individualized workout program based on environment, equipment, fitness level, and goals
Video demonstrations of movement
Individualized nutrition approach
Foundations
Nutrition + Exercise
All packages require a 3 month initial commitment
Great for women who are self-motivated but want a structured, personalized plan for both fitness and nutrition. This is ideal for someone who doesn’t need live support but wants expert guidance and resources they can follow independently.
One to one support call each month
Weekly written check in
Custom habit tracker
Initial movement assessment
Individualized workout program based on environment, equipment, fitness level, and goals
Video demonstrations of movement
Individualized nutrition approach
Focused
Nutrition or Exercise
All packages require a 3 month initial commitment
Perfect for women who want to focus on just one area - either improving their fitness or dialing in their nutrition. Ideal for those who already have a handle on one aspect but need help with the other.
Weekly written check in
Custom habit tracker
Initial movement assessment
Individualized workout program based on environment, equipment, fitness level, and goals
Video demonstrations of movement
-Or-
Individualized nutrition approach
Add Ons:
60 Minutes Support Call
30 Minute Support Call
Self Guided
Introduction Program
Reoccurring for up to 3 months
Created for those who are new to fitness; want to try strength training; returning to movement foundations; want an at home workout; and/or those with minimal to no equipment available.
The First Six Weeks,
Postpartum Program
Reoccurring for up to 6 weeks
After receiving clearance for exercise, this is a gradual program built to encourage gentle movement and breathing exercises. Movements gradually progress, but allow for adaptation based on your daily needs. There are three workouts per week, scheduled walking sessions, as well as daily habit goals.