Build & recover strength and nutrition through lasting habits & support for all women.
Based in Phoenix, AZ
Form Focus
Slow and controlled movement to create a well moving
body to prepare, recover, and last
Strength Building
Based on foundational exercises to maintain and/or regain strength
Nutrition
Focusing on realistic expectations and past and present experiences
to give you the optimal performance
Flexible Training Options
Online
Create a customized a plan that’ll meet your needs while not taking away detailed training insight
In Person
A hands on experience with one on one and group sessions in my private gym
Workout Space
Testimonials
“You have helped me move and feel better and… that is priceless!” - Nedra S.
“I’ve had such a great experience working with Amanda. Finding a personal trainer that is both knowledgeable and compassionate is a difficult thing to do. But she has it all! I refer a lot of my patients over to her because I know she will take fantastic care of them. I also felt comfortable working out with her for myself and look forward to continuing our training.” - Lisa P.
“I have not met Amanda in person but I can tell from her questions, plan and detailed videos and instructions that she is knowledgeable and cares about her clients.” - Vickie E.
“Amanda is spot on in developing a program that suits you and helping you reach your goals. I highly recommend working with her!” - Leslie L.
Social Media
