Form Focus
Slow and controlled movement to create a well moving body to prepare, recover, and last
Strength Building
Based on foundational exercises to maintain and/or regain strength
Nutrition
Focusing on realistic expectations and past and present experiences to give you the optimal performance
Workout Space
Testimonials
I have not met Amanda in person but i can tell from her questions, plan and detailed videos and instructions that she is knowledgeable and cares about her clients.
- Vickie E.
You have helped me move and feel better and… that is priceless!
- Nedra S.
I’ve had such a great experience working with Amanda. Finding a personal trainer that is both knowledgeable and compassionate is a difficult thing to do. But she has it all! I refer a lot of my patients over to her because I know she will take fantastic care of them. I also felt comfortable working out with her for myself and look forward to continuing our training.
- Lisa P.
Amanda is spot on in developing a program that suits you and helping you reach your goals. I highly recommend working with her!
- Leslie L.
Social Media
