Personal Training Services in the Phoenix Area

Build & Recover Strength and Nutrition Through Lasting Habits & Support for All Women.

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Form Focus

Slow and controlled movement to create a well moving body to prepare, recover, and last

Strength Building

Based on foundational exercises to maintain and/or regain strength

Nutrition

Focusing on realistic expectations and past and present experiences to give you the optimal performance

Flexible Training Options

Online

Create a customized plan that’ll meet your needs while not taking away detailed training insight.

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In Person

A hands-on experience with one on one and group sessions in my private gym.

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Workout Space

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Testimonials

I have not met Amanda in person but i can tell from her questions, plan and detailed videos and instructions that she is knowledgeable and cares about her clients.

- Vickie E.

You have helped me move and feel better and… that is priceless!

- Nedra S.

I’ve had such a great experience working with Amanda. Finding a personal trainer that is both knowledgeable and compassionate is a difficult thing to do. But she has it all! I refer a lot of my patients over to her because I know she will take fantastic care of them. I also felt comfortable working out with her for myself and look forward to continuing our training.

- Lisa P.

Amanda is spot on in developing a program that suits you and helping you reach your goals. I highly recommend working with her!

- Leslie L.

Social Media

In this episode, Coach Christina and Coach Amanda dive deep into the topic of coaching red flags, highlighting the warning signs that you should pay attention to. They break down why The Mindset of Matter Program is unique in its methods and approach
In today's episode, Coach Christina and Coach Amanda delve into a topic often overlooked: overtraining. They explain what it means, how it can harm your body, and ways to avoid it. They also share signs to watch out for, tips for finding the right ba
In this space I see smart watches (Apple, Garmin, Whoop, FitBit, etc.) used for restrictive data reasons. Meaning, people focus on the calories burned to equate to calories deserved to be eaten; compare their trends to friends or others, while ignori
Today's episode sheds light on the often misunderstood journey of achieving a lean body. From crash diets to unrealistic expectations, Coach Christina and Coach Amanda discuss the myths surrounding the path to a lean physique. They also dive into the
🌙✨ Rise and shine, wellness warriors! Today, let’s shed light on the often underestimated hero of our health journey: SLEEP. 😴💤 Quality rest isn’t just a luxury—it’s an essential component of overall well-being and recovery
Have you heard of the term 'food noise'? Do you struggle with it? In today's episode, Coach Christina and Coach Amanda unpack its concept and the most common behaviors associated with it. Whether you're navigating cravings, emotional eating, or socie
🌟 Attention all health enthusiasts! 🌟 Let’s delve deeper into the profound significance of behavior changes when embarking on a weight loss journey. 🏋️‍♀️💪 It’s not merely about shedding pounds on the scale; it’s about insti
In this episode, Coach Christina and Coach Amanda unpack a very common issue among high achievers: toxic resilience. Drawing from their extensive experience working with clients, they talk about the negative effects of this pattern on health and well
Join Coach Christina and Coach Amanda as they dive into the transformative power of The Mindset Method in today’s episode. They explain how this method empowers their clients to not only lose weight but also cultivate a better relationship with
🌟 Attention all women! 🌟 Did you know that seeing a pelvic floor physical therapist can be incredibly important for your overall health and well-being? If you know me, you know I am a huge fan of this field! Not only have they helped my clients ret

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