Schedule an Appointment
Looking to get started? Book a 30-minute introductory call with Amanda. We’ll talk about your specific goals so that we can design a custom program for you.
Your Health Journey Starts Here.
Flexible Programs to Fit Your Lifestyle
One on one training for up to 50 minutes, with a customized session to help you meet your goals and establish a strong foundation in a comfortable environment. Membership is auto-billed weekly. Terms and conditions apply.
In-Person Membership
Two sessions per week
One session per week
Drop in
The Mindset of Matter coaching program creates an intersection between mental health, exercise and movement, and overall nutrition. Through one to one coaching, clients create deep-meaning to what inspires them, what is important to them, and help them get clear with what they truly want in their lives. We uncover the beliefs, cognitive distortions, habits and patterns of thinking that prevent them from living the life or creating the health they desire. We then create healthier lines of thinking and behaving while establishing goals and habits that align with the person they want to become, in their bodies, minds, and performance.
The Mindset of Matter Programs:
Virtual Personal Training and Nutrition Coaching
Weekly, 1:1 Zoom check-in with your Coach
M-F Messenger Access to your Coach
Weekly mindset-related assignment
Weekly group coaching Q&A
Completely custom calorie/macro setting + nutrition coaching
Completely custom home & gym training programs with video demo
Comprehensive resources to help you be successful
Access to on-demand modules for success
Unlimited access to the Mindset of Matter app
Peer-on-peer support in the private Mindset of Matter Group
The Mind Over Matter Package
Custom calorie/macro setting for fat loss with calorie banking option
Custom home & gym training programs with video demos
A comprehensive guide with detailed information on how to be successful
Unlimited access to the Mindset of Matter app
Weekly review to ensure continued progress
Weekly messenger access with your Coach
The Matter Package
Custom calorie/macro setting for fat loss with calorie banking option
Or
Custom home & gym training programs with video demos
Weekly messenger access with Coach M-Fr
Weekly check-in with response to set you up for success
Access to the Mindset of Matter App
The Macros or The Mass Package
Self Guided Programs
*reoccurring for up to 6 weeks
After receiving clearance for exercise, this is a gradual program built to encourage gentle movement and breathing exercises. Movements gradually progress, but allow for adaptation based on your daily needs. There are three workouts per week, scheduled walking sessions, as well as daily habit goals.
The First Six Weeks, postnatal program - $9.99
*reoccurring for up to 3 months
Created for those who are new to fitness; want to try strength training; returning to movement foundations; want an at home workout; and/or those with minimal to no equipment available.
Introduction Program - $60